Запеканка с пиперки
✓
Plate668 g

Calories in 1 Plate (668 g)
1087.5 calories, 798.3 from fat
 
Carbs
26.6 g
 
Proteins
66.7 g
 
Fat
88.7 g
 
Sat. Fat
53.6 g

KEY FACTS

(learn about health benefits or risks)
  • Запеканка с пиперки has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Запеканка с пиперки contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
9%
Carbs
17%
Fiber
137%
Fat
268%
Saturated Fat
180%
Cholesterol
105%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
363 min
145 min
272 min
435 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Запеканка с пиперки

Serving Size: Plate (668g)

* Amount Per Serving
Calories 1087.5 cal
Calories from Fat 798.3 cal
% Daily Value
Total Fat 88.7 g 136.5%
Saturated Fat 53.6 g 267.9%
Cholesterol 538.6 mg 179.5%
Sodium 2514.8 mg 104.8%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 66.7 g 133.4%
 
Vitamins
Vitamin A 12881.2 IU 257.6%
Vitamin B6 1.2 mg 58.7%
Vitamin B12 7 mcg 116.6%
Vitamin C 598.5 mg 997.5%
Vitamin D 203.4 mcg 50.9%
Vitamin E 7.4 mg 24.6%
Vitamin K 23.5 mcg 29.4%
 
Minerals
Calcium (Ca) 1700.8 mg 170.1%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 128.5 mg 32.1%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 962 mg 27.5%
Phosphorus (P) 1615 mg 161.5%
Selenium (Se) 66.5 mcg 95%
Zinc (Zn) 10.7 mg 71.3%