Зеленчуци на фурна
✓
Plate145 g

Calories in 1 Plate (145 g)
118.9 calories, 50.4 from fat
 
Carbs
16.1 g
 
Proteins
2.3 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Зеленчуци на фурна has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Potassium (it plays an important role for normal muscle contraction).
  • Зеленчуци на фурна contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(70.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Зеленчуци на фурна

Serving Size: Plate (145g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 8.1%
Cholesterol 4.3 mg 1.4%
Sodium 200.6 mg 8.4%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 13570.5 IU 271.4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 21.4 mg 35.6%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 36.3 mg 3.6%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 521.1 mg 14.9%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.5 mg 3.5%