Кисело мляко със сладко и мюсли
✓
Cup199 g

Calories in 1 Cup (199 g)
193.7 calories, 40.5 from fat
 
Carbs
34.5 g
 
Proteins
4.2 g
 
Fat
4.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Кисело мляко със сладко и мюсли has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Кисело мляко със сладко и мюсли contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
10%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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65 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Кисело мляко със сладко и мюсли

Serving Size: Cup (199g)

* Amount Per Serving
Calories 193.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.1 g 5.3%
Cholesterol 0.7 mg 0.2%
Sodium 114.8 mg 4.8%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 45.9 mg 4.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 122.3 mg 12.2%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.9 mg 6.1%