Нут с овощами
✓
Serving370 g

Calories in 1 Serving (370 g)
241.9 calories, 30.6 from fat
 
Carbs
43.4 g
 
Proteins
12.5 g
 
Fat
3.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Нут с овощами has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Нут с овощами contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
46%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Нут с овощами

Serving Size: Serving (370g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 281.4 mg 11.7%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 11.6 g 46.3%
Sugars (Added) 0 g 0%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 929.3 IU 18.6%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0 mcg 0%
Vitamin C 37.4 mg 62.4%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 95.1 mg 9.5%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 88.1 mg 22%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 899.7 mg 25.7%
Phosphorus (P) 266.1 mg 26.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 2.3 mg 15.2%