Омлет вики
✓
Slice728 g

Calories in 1 Slice (728 g)
509.4 calories, 236.7 from fat
 
Carbs
33.2 g
 
Proteins
39.5 g
 
Fat
26.3 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Омлет вики has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (108.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Омлет вики contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(108.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
11%
Carbs
56%
Fiber
41%
Fat
57%
Saturated Fat
147%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Омлет вики

Serving Size: Slice (728g)

* Amount Per Serving
Calories 509.4 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 11.4 g 56.8%
Cholesterol 439.6 mg 146.5%
Sodium 1704.3 mg 71%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 0 g 0%
Protein 39.5 g 79%
 
Vitamins
Vitamin A 6430 IU 128.6%
Vitamin B6 1.3 mg 65.2%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 178.8 mg 298%
Vitamin D 86.9 mcg 21.7%
Vitamin E 1.5 mg 5.1%
Vitamin K 1358 mcg 1697.4%
 
Minerals
Calcium (Ca) 85.7 mg 8.6%
Copper (Cu) 1 mg 48.1%
Iron (Fe) 12.3 mg 68.1%
Magnesium (Mg) 280.6 mg 70.2%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 2609.6 mg 74.6%
Phosphorus (P) 667.6 mg 66.8%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 4.9 mg 32.8%