Пилешки късчета с ароматни зеленчуци
✓
Plate351 g

Calories in 1 Plate (351 g)
366.9 calories, 167.4 from fat
 
Carbs
16.5 g
 
Proteins
35.2 g
 
Fat
18.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Пилешки късчета с ароматни зеленчуци has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Пилешки късчета с ароматни зеленчуци contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
6%
Carbs
22%
Fiber
29%
Fat
15%
Saturated Fat
33%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Пилешки късчета с ароматни зеленчуци

Serving Size: Plate (351g)

* Amount Per Serving
Calories 366.9 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 2.9 g 14.7%
Cholesterol 99.2 mg 33.1%
Sodium 1074 mg 44.7%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.5%
 
Vitamins
Vitamin A 2400.8 IU 48%
Vitamin B6 1.3 mg 67%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 83.3 mg 138.8%
Vitamin D 13.8 mcg 3.5%
Vitamin E 6.2 mg 20.7%
Vitamin K 109.4 mcg 136.8%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1036.1 mg 29.6%
Phosphorus (P) 379.1 mg 37.9%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 1.9 mg 13%