Риба тон кюфтета
✓
Ball288 g

Calories in 1 Ball (288 g)
297.8 calories, 92.7 from fat
 
Carbs
0.6 g
 
Proteins
49.9 g
 
Fat
10.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Риба тон кюфтета has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Риба тон кюфтета contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
133%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Риба тон кюфтета

Serving Size: Ball (288g)

* Amount Per Serving
Calories 297.8 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 399.4 mg 133.1%
Sodium 801 mg 33.4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.9 g 99.9%
 
Vitamins
Vitamin A 588.5 IU 11.8%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 5.9 mcg 98.1%
Vitamin C 0 mg 0%
Vitamin D 74.6 mcg 18.6%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 49.3 mg 4.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 479.4 mg 13.7%
Phosphorus (P) 452.2 mg 45.2%
Selenium (Se) 168.2 mcg 240.3%
Zinc (Zn) 2.5 mg 16.8%