Творожно-ягодная запеканка
✓
Plate540 g

Calories in 1 Plate (540 g)
507.6 calories, 48.6 from fat
 
Carbs
59.4 g
 
Proteins
59.4 g
 
Fat
5.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Творожно-ягодная запеканка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Творожно-ягодная запеканка contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(2.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
20%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Творожно-ягодная запеканка

Serving Size: Plate (540g)

* Amount Per Serving
Calories 507.6 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 16.2 mg 0.7%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.4 g 118.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 1.2 mg 59.1%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%