Тиквички плакия CBA
✓
Serving336 g

Calories in 1 Serving (336 g)
193.2 calories, 108.9 from fat
 
Carbs
21.8 g
 
Proteins
5.8 g
 
Fat
12.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Тиквички плакия CBA has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Тиквички плакия CBA contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(68.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
29%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Тиквички плакия CBA

Serving Size: Serving (336g)

* Amount Per Serving
Calories 193.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 186.4 mg 7.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 1138.5 IU 22.8%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 63.2 mg 105.3%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 251.4 mcg 314.3%
 
Minerals
Calcium (Ca) 191.9 mg 19.2%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 0.7 mg 32.6%
Potassium (K) 959.5 mg 27.4%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.5 mg 9.8%