Тушёная капуста с мясом
✓
Serving413 g

Calories in 1 Serving (413 g)
273.7 calories, 137.7 from fat
 
Carbs
16.4 g
 
Proteins
19.9 g
 
Fat
15.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Тушёная капуста с мясом has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Тушёная капуста с мясом contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(42.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
25%
Fiber
24%
Fat
9%
Saturated Fat
18%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Тушёная капуста с мясом

Serving Size: Serving (413g)

* Amount Per Serving
Calories 273.7 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 53.4 mg 17.8%
Sodium 373.9 mg 15.6%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 237.8 IU 4.8%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 85.7 mg 142.8%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.8%
Vitamin K 173.5 mcg 216.8%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 639.4 mg 18.3%
Phosphorus (P) 195.7 mg 19.6%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1 mg 6.5%