How many calories in Тыква по-гречески?

476.5 calories per Serving (541 g.) Тыква по-гречески has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Тыква по-гречески?

45.1 g. of carbs (15%DV) per Serving (541 g.)

How much protein in Тыква по-гречески?

6.6 g. of protein (13.1%DV) per Serving (541 g.)

How much fiber in Тыква по-гречески?

15 g. of fiber (60%DV) per Serving (541 g.)

How much saturated fat in Тыква по-гречески?

g. of saturated fat (%DV) per Serving (541 g.)

How much fat in Тыква по-гречески?

34.1 g. fat (52.5%DV) per Serving (541 g.)

How much sodium in Тыква по-гречески?

824.8 g. sodium (34.4%DV) per Serving (541 g.)

Тыква по-гречески Nutrition Information

Тыква по-гречески has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure). Тыква по-гречески contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Тыква по-гречески?

0 grams of sugar (0%DV) per Serving (541 g.)

How much sugar in Тыква по-гречески?

0 grams of sugar (0%DV) per Serving (541 g.)

Тыква по-гречески

✓

Serving

541 g

Calories in 1 Serving (541 g)

476.5 calories, 306.9 from fat

Carbs

45.1 g

Proteins

6.6 g

Fat

34.1 g

Sat. Fat

5.6 g

KEY FACTS

(learn about health benefits or risks)

Тыква по-гречески has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
Тыква по-гречески contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(31.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

15% Carbs

60% Fiber

53% Fat

28%

Saturated Fat

0% Cholesterol

34% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

159 min

64 min

119 min

191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		476.5 cal
Calories from Fat		306.9 cal
			% Daily Value
Total Fat		34.1 g	52.5%
	Saturated Fat	5.6 g	28%
Cholesterol		0 mg	0%
Sodium		824.8 mg	34.4%
Total Carbohydrate		45.1 g	15%
	Dietary Fiber	15 g	60%
	Sugars (Added)	0 g	0%
Protein		6.6 g	13.1%

Vitamins
	Vitamin A	12930.2 IU	258.6%
	Vitamin B6	0.7 mg	36.6%
	Vitamin B12	1 mcg	17.1%
	Vitamin C	25.5 mg	42.4%
	Vitamin D	0 mcg	0%
	Vitamin E	4.6 mg	15.3%
	Vitamin K	107.7 mcg	134.6%

Minerals
	Calcium (Ca)	25.7 mg	2.6%
	Copper (Cu)	0.6 mg	30.9%
	Iron (Fe)	7.6 mg	42.2%
	Magnesium (Mg)	124.3 mg	31.1%
	Manganese (Mn)	0.4 mg	20.2%
	Potassium (K)	1203 mg	34.4%
	Phosphorus (P)	197.1 mg	19.7%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	1 mg	6.8%

Тыква по-гречески

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts