How many calories in Banana pancakes?

86.9 calories per Serving (62 g.) Banana pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Banana pancakes?

16.5 g. of carbs (5.5%DV) per Serving (62 g.)

How much protein in Banana pancakes?

3.3 g. of protein (6.5%DV) per Serving (62 g.)

How much fiber in Banana pancakes?

2.5 g. of fiber (10.2%DV) per Serving (62 g.)

How much saturated fat in Banana pancakes?

g. of saturated fat (%DV) per Serving (62 g.)

How much fat in Banana pancakes?

1.6 g. fat (2.4%DV) per Serving (62 g.)

How much sodium in Banana pancakes?

18.6 g. sodium (0.8%DV) per Serving (62 g.)

Banana pancakes Nutrition Information

Banana pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles). Banana pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Banana pancakes?

0 grams of sugar (0%DV) per Serving (62 g.)

How much sugar in Banana pancakes?

0 grams of sugar (0%DV) per Serving (62 g.)

Banana pancakes

✓

Serving

62 g

Calories in 1 Serving (62 g)

86.9 calories, 14.4 from fat

Carbs

16.5 g

Proteins

3.3 g

Fat

1.6 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Banana pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
Banana pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(21.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

10% Fiber

2% Fat

Saturated Fat

16% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		86.9 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.5 g	2.4%
Cholesterol		46.9 mg	15.6%
Sodium		18.6 mg	0.8%
Total Carbohydrate		16.5 g	5.5%
	Dietary Fiber	2.5 g	10.2%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.5%

Vitamins
	Vitamin A	96 IU	1.9%
	Vitamin B6	0.2 mg	10.2%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	3.4 mg	5.7%
	Vitamin D	10.3 mcg	2.6%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	19 mg	1.9%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	25.4 mg	6.3%
	Manganese (Mn)	0.3 mg	14.1%
	Potassium (K)	195.4 mg	5.6%
	Phosphorus (P)	67.3 mg	6.7%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	0.5 mg	3.2%

Banana pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts