Belgian waffle
✓
Round Waffle (4\" Dia) (include Frozen)39 g
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Round Waffle (7\" Dia)75 g
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Round Waffle (8\" Dia)123 g
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Square Waffle (4\" Square) (include Frozen)37 g
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Square Waffle (9\" Square)200 g
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Round Waffle (10\" Dia)193 g
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Cup50 g
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Surface Inch2 g
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Frozen Waffle, NFS39 g
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Miniature8 g
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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 Belgian waffle (3\" x 2-7/8\" x 1-1/8\") (32 g)
99.2 calories, 27.9 from fat
 
Carbs
15.6 g
 
Proteins
2.3 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian waffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Belgian waffle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian waffle

Serving Size: Belgian waffle (3\" x 2-7/8\" x 1-1/8\") (32g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 4.5 mg 1.5%
Sodium 230.4 mg 9.6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1 g 3.2%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 445.9 IU 8.9%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 97 mg 9.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.2 mg 1.1%