Belgian waffle
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
✓
Surface Inch, Belgian Waffle3 g

Calories in 1 round waffle (7\" dia) (75 g)
232.5 calories, 64.8 from fat
 
Carbs
36.6 g
 
Proteins
5.5 g
 
Fat
7.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian waffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Belgian waffle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
8%
Fiber
11%
Fat
7%
Saturated Fat
4%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian waffle

Serving Size: round waffle (7\" dia) (75g)

* Amount Per Serving
Calories 232.5 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.5 g 7.4%
Cholesterol 10.5 mg 3.5%
Sodium 540 mg 22.5%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2.3 g 7.5%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 1045 IU 20.9%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 3.3 mcg 55.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 227.3 mg 22.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 327 mg 32.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.5%