Belgian waffle
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
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Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
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Round Waffle (10\" Dia)193 g
✓
Cup50 g
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Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 round waffle (8\" dia) (123 g)
381.3 calories, 105.3 from fat
 
Carbs
60.1 g
 
Proteins
9 g
 
Fat
11.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian waffle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Belgian waffle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
12%
Fiber
18%
Fat
12%
Saturated Fat
6%
Cholesterol
37%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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127 min
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153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian waffle

Serving Size: round waffle (8\" dia) (123g)

* Amount Per Serving
Calories 381.3 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 17.2 mg 5.7%
Sodium 885.6 mg 36.9%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 3.7 g 12.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 1713.8 IU 34.3%
Vitamin B6 1.3 mg 66.2%
Vitamin B12 5.4 mcg 90.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 372.7 mg 36.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 8.3 mg 46.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 536.3 mg 53.6%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.6 mg 4.1%