Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4)
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields220 g
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Surface Inch1 g

Calories in 1 pancake (10\" dia) (162 g)
439 calories, 28.8 from fat
 
Carbs
92.6 g
 
Proteins
17.1 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
31%
Carbs
49%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
21%
Sodium
27%
Added Sugar

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146 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Gluten-Free Pancake Mix, 22 oz, (Pack of 4)

Serving Size: pancake (10\" dia) (162g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 1.6 mg 0.5%
Sodium 503.8 mg 21%
Total Carbohydrate 92.6 g 30.9%
Dietary Fiber 12.3 g 49.2%
Sugars (Added) 8.1 g 27%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 163.6 mg 40.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.2 mg 14.3%
Phosphorus (P) 443.9 mg 44.4%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 3.1 mg 21%