Corned Meat Fritters

Fritters49 g


Calories in 1 Fritters (49 g)
80 calories, 27.9 from fat
 
Carbs
8.5 g
 
Proteins
4.2 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corned Meat Fritters have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Corned Meat Fritters contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
1%
Fiber
5%
Fat
6%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corned Meat Fritters

Serving Size: Fritters (49g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 26.5 mg 8.8%
Sodium 150.3 mg 6.3%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 51.2 IU 1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5%