De Wafelbakkers Janssen & Meyer Blueberry Pancakes, 24 count, 33 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 cup raw batter yields (226 g)
454.3 calories, 119.7 from fat
 
Carbs
72.3 g
 
Proteins
10.8 g
 
Fat
13.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • De Wafelbakkers Janssen & Meyer Blueberry Pancakes, 24 count, 33 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • De Wafelbakkers Janssen & Meyer Blueberry Pancakes, 24 count, 33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
12%
Fiber
20%
Fat
16%
Saturated Fat
26%
Cholesterol
62%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
151 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Wafelbakkers Janssen & Meyer Blueberry Pancakes, 24 count, 33 oz

Serving Size: cup raw batter yields (226g)

* Amount Per Serving
Calories 454.3 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 3.1 g 15.5%
Cholesterol 79.1 mg 26.4%
Sodium 1478 mg 61.6%
Total Carbohydrate 72.3 g 24.1%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 4.5 g 15.1%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 158.2 IU 3.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1 mg 6.9%