De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz

Pancake (1\" Dia)1 g
Pancake (1-1/2\" Dia)2 g
Pancake (2\" Dia)4 g
Pancake (2-1/2\" Dia)9 g
Silver Dollar Pancake13 g
Small Pancake (3\" Dia)13 g
Pancake (3-1/2\" Dia)17 g
Pancake (4\" Dia)21 g
Pancake (4-1/2\" Dia)29 g
Medium Pancake (5\" Dia)40 g
Pancake (5-1/2\" Dia)49 g
Pancake (6\" Dia)55 g
Pancake (6-1/2\" Dia)66 g
Large Pancake (7\" Dia)80 g
Pancake (7-1/2\" Dia)89 g
Pancake (8\" Dia)103 g
Pancake (8-1/2\" Dia)122 g
Pancake (9\" Dia)140 g
Pancake (9-1/2\" Dia)149 g
Pancake (10\" Dia)162 g
Cup Raw Batter Yields226 g
Surface Inch1 g


Calories in 1 pancake (1-1/2\" dia) (2 g)
4.4 calories, 0.9 from fat
 
Carbs
0.8 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz

Serving Size: pancake (1-1/2\" dia) (2g)

* Amount Per Serving
Calories 4.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0.2 mg 0.1%
Sodium 9.9 mg 0.4%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.1 g 0.5%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.7 mg 0%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%