De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (9\" dia) (140 g)
345.1 calories, 85.5 from fat
 
Carbs
57.1 g
 
Proteins
6 g
 
Fat
9.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
5%
Fiber
15%
Fat
12%
Saturated Fat
4%
Cholesterol
27%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Wafelbakkers Janssen & Meyer Chocolate Chip Pancakes, 24 count, 33 oz

Serving Size: pancake (9\" dia) (140g)

* Amount Per Serving
Calories 345.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 11.9 mg 4%
Sodium 642.6 mg 26.8%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 15.4 g 51.3%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 316.4 mg 31.6%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 1.1 mg 7.4%