Eggo
✓
Round Waffle (4\" Dia) (include Frozen)44 g
✓
Round Waffle (7\" Dia)112 g
✓
Square Waffle (4\" Square) (include Frozen)46 g
✓
Square Waffle (9\" Square)235 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS44 g

Calories in 1 square waffle (9\" square) (235 g)
688.6 calories, 252 from fat
 
Carbs
97.1 g
 
Proteins
15.1 g
 
Fat
28 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eggo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
32%
Carbs
11%
Fiber
43%
Fat
24%
Saturated Fat
1%
Cholesterol
51%
Sodium
141%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo

Serving Size: square waffle (9\" square) (235g)

* Amount Per Serving
Calories 688.6 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 4.8 g 23.8%
Cholesterol 2.4 mg 0.8%
Sodium 1222 mg 50.9%
Total Carbohydrate 97.1 g 32.4%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 42.3 g 141%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 216.2 mg 21.2%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 3393.4 mg 97%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.6 mg 10.7%