How many calories in Eggo?

5.9 calories per surface inch (2 g.) Eggo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Eggo?

0.8 g. of carbs (0.3%DV) per surface inch (2 g.)

How much protein in Eggo?

0.1 g. of protein (0.3%DV) per surface inch (2 g.)

How much fiber in Eggo?

0 g. of fiber (0.1%DV) per surface inch (2 g.)

How much saturated fat in Eggo?

g. of saturated fat (%DV) per surface inch (2 g.)

How much fat in Eggo?

0.2 g. fat (0.4%DV) per surface inch (2 g.)

How much sodium in Eggo?

10.4 g. sodium (0.4%DV) per surface inch (2 g.)

Eggo Nutrition Information

Eggo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Eggo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Eggo?

0.4 grams of sugar (1.2%DV) per surface inch (2 g.)

How much sugar in Eggo?

0.4 grams of sugar (1.2%DV) per surface inch (2 g.)

Eggo

✓

Round Waffle (4\" Dia) (include Frozen)

44 g

✓

Round Waffle (7\" Dia)

112 g

✓

Square Waffle (4\" Square) (include Frozen)

46 g

✓

Square Waffle (9\" Square)

Calories in 1 surface inch (2 g)

5.9 calories, 1.8 from fat

Carbs

0.8 g

Proteins

0.1 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Eggo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Eggo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

* Amount Per Serving
Calories		5.9 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		10.4 mg	0.4%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	0.4 g	1.2%
Protein		0.1 g	0.3%

Vitamins
	Vitamin A	0.1 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0.1%

Minerals
	Calcium (Ca)	1.8 mg	0.2%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	0.7 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.9 mg	0.8%
	Phosphorus (P)	2.8 mg	0.3%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.1%

Eggo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts