Great Value Belgian Waffles, 6 count

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Round Waffle (8\" Dia)

123 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Round Waffle (10\" Dia)

193 g

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Cup

50 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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Miniature

8 g

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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")

32 g

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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)

133 g

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Surface Inch, Belgian Waffle

3 g

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• Great Value Belgian Waffles, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
• Great Value Belgian Waffles, 6 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (17.2 %/cal)

Medium Density (0.7 %/g)

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5% Protein

5% Carbs

2% Fiber

8% Fat

2%

Saturated Fat

4% Cholesterol

13% Sodium

9%

Added Sugar

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