Great Value Blueberry Pancakes, 24ct
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (8\" dia) (103 g)
227.6 calories, 47.7 from fat
 
Carbs
40.3 g
 
Proteins
5.3 g
 
Fat
5.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Blueberry Pancakes, 24ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Great Value Blueberry Pancakes, 24ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
7%
Fiber
8%
Fat
4%
Saturated Fat
3%
Cholesterol
18%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Blueberry Pancakes, 24ct

Serving Size: pancake (8\" dia) (103g)

* Amount Per Serving
Calories 227.6 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.9 g 4.4%
Cholesterol 8.8 mg 2.9%
Sodium 437.8 mg 18.2%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1.8 g 7%
Sugars (Added) 8.2 g 27.5%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 72.1 IU 1.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.6 mg 2.5%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.5 mg 3.2%