Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6)

✓

Round Waffle (4\" Dia) (include Frozen)

39 g

✓

Round Waffle (7\" Dia)

75 g

✓

Square Waffle (4\" Square) (include Frozen)

37 g

✓

Square Waffle (9\" Square)

200 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

39 g

---

• Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (36.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
• Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
• Good source of proteins (27% of DV/100g), fiber (187% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (36.7 %/cal)

Low Density (0 %/g)

---

10% Protein

9% Carbs

73% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---