Kashi 7 Grain Waffles, 8 count, 10.1 oz

✓

Round Waffle (4\" Dia) (include Frozen)

39 g

✓

Round Waffle (7\" Dia)

75 g

✓

Square Waffle (4\" Square) (include Frozen)

37 g

✓

Square Waffle (9\" Square)

200 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

39 g

---

• Kashi 7 Grain Waffles, 8 count, 10.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
• Kashi 7 Grain Waffles, 8 count, 10.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (39% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.8 %/cal)

Medium Density (0.3 %/g)

---

8% Protein

9% Carbs

29% Fiber

8% Fat

3%

Saturated Fat

0% Cholesterol

15% Sodium

5%

Added Sugar

---