Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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• Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
• Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (18.4 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

2% Fiber

5% Fat

1%

Saturated Fat

2% Cholesterol

8% Sodium

9%

Added Sugar

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