Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 square waffle (9\" square) (200 g)
514.8 calories, 154.8 from fat
 
Carbs
82.9 g
 
Proteins
11.4 g
 
Fat
17.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
28%
Carbs
11%
Fiber
26%
Fat
7%
Saturated Fat
10%
Cholesterol
44%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Blueberry Waffles, 10 count, 12.3 oz

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 514.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 1.4 g 7.2%
Cholesterol 28.6 mg 9.5%
Sodium 1058.2 mg 44.1%
Total Carbohydrate 82.9 g 27.6%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 14 g 46.7%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 712 IU 14.2%
Vitamin B6 1.9 mg 92.9%
Vitamin B12 7.6 mcg 126%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 11.6 mg 64.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 143 mg 4.1%
Phosphorus (P) 750 mg 75%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 0.9 mg 6.1%