Kellogg's Eggo Buttermilk Pancakes, 12 count
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (6-1/2\" dia) (66 g)
158.9 calories, 45.9 from fat
 
Carbs
25.5 g
 
Proteins
3.4 g
 
Fat
5.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Buttermilk Pancakes, 12 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Selenium (a powerful booster of heart health).
  • Kellogg's Eggo Buttermilk Pancakes, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
2%
Fiber
8%
Fat
1%
Saturated Fat
2%
Cholesterol
14%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Buttermilk Pancakes, 12 count

Serving Size: pancake (6-1/2\" dia) (66g)

* Amount Per Serving
Calories 158.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 5.7 mg 1.9%
Sodium 334.9 mg 14%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 5.3 g 17.6%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.9 mg 1.1%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.2%