Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Round Waffle (8\" Dia)

123 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Round Waffle (10\" Dia)

193 g

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Cup

50 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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Miniature

8 g

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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")

32 g

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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)

133 g

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Surface Inch, Belgian Waffle

3 g

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• Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
• Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (19.4 %/cal)

Medium Density (0.5 %/g)

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28% Protein

25% Carbs

11% Fiber

34% Fat

28%

Saturated Fat

14% Cholesterol

43% Sodium

6%

Added Sugar

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