Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Round Waffle (8\" Dia)

123 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Round Waffle (10\" Dia)

193 g

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Cup

50 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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Miniature

8 g

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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")

32 g

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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)

133 g

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Surface Inch, Belgian Waffle

3 g

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• Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
• Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (19.4 %/cal)

Medium Density (0.5 %/g)

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11% Protein

10% Carbs

4% Fiber

13% Fat

11%

Saturated Fat

5% Cholesterol

17% Sodium

3%

Added Sugar

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