Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Round Waffle (8\" Dia)

123 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Round Waffle (10\" Dia)

193 g

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Cup

50 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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Miniature

8 g

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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")

32 g

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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)

133 g

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Surface Inch, Belgian Waffle

3 g

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• Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Kellogg's Eggo Buttermilk Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (19.4 %/cal)

Medium Density (0.5 %/g)

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29% Protein

26% Carbs

11% Fiber

35% Fat

29%

Saturated Fat

14% Cholesterol

44% Sodium

7%

Added Sugar

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