Kellogg's Eggo Homestyle Waffles, 10 count, 12.3 oz
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Round Waffle (4\" Dia) (include Frozen)39 g
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Round Waffle (7\" Dia)75 g
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Round Waffle (8\" Dia)123 g
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Square Waffle (4\" Square) (include Frozen)37 g
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Square Waffle (9\" Square)200 g
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Round Waffle (10\" Dia)193 g
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Cup50 g
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Surface Inch2 g
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Frozen Waffle, NFS39 g
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Miniature8 g
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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 cup (50 g)
135.9 calories, 45 from fat
 
Carbs
19.3 g
 
Proteins
2.9 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Homestyle Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Kellogg's Eggo Homestyle Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
8%
Fat
7%
Saturated Fat
4%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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45 min
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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Homestyle Waffles, 10 count, 12.3 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 135.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 10.7 mg 3.6%
Sodium 257.4 mg 10.7%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.5 g 1.7%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 1.7%