Kellogg's Eggo Homestyle Waffles, 24 count, 29.6 oz
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Round Waffle (4\" Dia) (include Frozen)39 g
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Round Waffle (7\" Dia)75 g
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Round Waffle (8\" Dia)123 g
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Square Waffle (4\" Square) (include Frozen)37 g
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Square Waffle (9\" Square)200 g
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Round Waffle (10\" Dia)193 g
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Cup50 g
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Surface Inch2 g
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Frozen Waffle, NFS39 g
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Miniature8 g
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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 square waffle (9\" square) (200 g)
543.4 calories, 180 from fat
 
Carbs
77.2 g
 
Proteins
11.4 g
 
Fat
20 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Homestyle Waffles, 24 count, 29.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Kellogg's Eggo Homestyle Waffles, 24 count, 29.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
26%
Carbs
11%
Fiber
31%
Fat
29%
Saturated Fat
14%
Cholesterol
43%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Homestyle Waffles, 24 count, 29.6 oz

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 543.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5.7 g 28.6%
Cholesterol 42.9 mg 14.3%
Sodium 1029.6 mg 42.9%
Total Carbohydrate 77.2 g 25.7%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 2 g 6.7%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 836 IU 16.7%
Vitamin B6 2.2 mg 107.7%
Vitamin B12 8.8 mcg 147.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 872 mg 87.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1 mg 6.7%