Kellogg's Eggo Seasons Limited Edition Pumpkin Spice Waffles, 8 count
✓
Surface Inch2 g
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Frozen Waffle, NFS35 g

Calories in 1 frozen waffle, NFS (35 g)
105.1 calories, 40.5 from fat
 
Carbs
14.5 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Seasons Limited Edition Pumpkin Spice Waffles, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Copper (stimulates the brain).
  • Kellogg's Eggo Seasons Limited Edition Pumpkin Spice Waffles, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Seasons Limited Edition Pumpkin Spice Waffles, 8 count

Serving Size: frozen waffle, NFS (35g)

* Amount Per Serving
Calories 105.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 190.2 mg 7.9%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.5 g 8.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 150.2 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.1 mg 0.9%