Kellogg's Eggo Thick & Fluffy Original Recipe Waffles, 12 count

✓

Surface Inch

2 g

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Frozen Waffle, NFS

35 g

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• Kellogg's Eggo Thick & Fluffy Original Recipe Waffles, 12 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (essential for normal growth and health).
• Kellogg's Eggo Thick & Fluffy Original Recipe Waffles, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (14 %/cal)

Medium Density (0.5 %/g)

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4% Protein

4% Carbs

3% Fiber

8% Fat

6%

Saturated Fat

2% Cholesterol

8% Sodium

2%

Added Sugar

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