Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz

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Round Waffle (4\" Dia) (include Frozen)

44 g

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Round Waffle (7\" Dia)

112 g

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Square Waffle (4\" Square) (include Frozen)

46 g

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Square Waffle (9\" Square)

235 g

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Surface Inch

2 g

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Frozen Waffle, NFS

44 g

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• Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.4 %/g)

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31% Protein

32% Carbs

10% Fiber

39% Fat

6%

Saturated Fat

21% Cholesterol

64% Sodium

8%

Added Sugar

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