Kellogg's Eggo Wafflers Brown Sugar Cinnamon Roll Waffle Bars, 16 count

Round Waffle (4\" Dia) (include Frozen)44 g
Round Waffle (7\" Dia)112 g
Square Waffle (4\" Square) (include Frozen)46 g
Square Waffle (9\" Square)235 g
Surface Inch2 g
Frozen Waffle, NFS44 g


Calories in 1 surface inch (2 g)
6.6 calories, 1.8 from fat
 
Carbs
1.1 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Wafflers Brown Sugar Cinnamon Roll Waffle Bars, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Eggo Wafflers Brown Sugar Cinnamon Roll Waffle Bars, 16 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Wafflers Brown Sugar Cinnamon Roll Waffle Bars, 16 count

Serving Size: surface inch (2g)

* Amount Per Serving
Calories 6.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0.3 mg 0.1%
Sodium 13.5 mg 0.6%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.4 g 1.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.5 mg 0%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%