Kellogg's Eggo Waffles Oat & Berries with Steel Cut Oats Mixed Berries
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2 Waffles113 g

Calories in 1 2 waffles (113 g)
189.3 calories, 54 from fat
 
Carbs
30.9 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffles Oat & Berries with Steel Cut Oats Mixed Berries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
  • Kellogg's Eggo Waffles Oat & Berries with Steel Cut Oats Mixed Berries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
11%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffles Oat & Berries with Steel Cut Oats Mixed Berries

Serving Size: 2 waffles (113g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 269.1 mg 11.2%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 18.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 1494.7 IU 29.9%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 249.1 mg 24.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 84.7 mg 2.4%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%