Kellogg's Special K Red Berries Waffles, 10 count, 12.3 oz

✓

Waffle (4-1/8\" Dia)

30 g

✓

Surface Inch

2 g

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• Kellogg's Special K Red Berries Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Kellogg's Special K Red Berries Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (8.4 %/cal)

Medium Density (0.5 %/g)

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3% Protein

4% Carbs

5% Fiber

0% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

7%

Added Sugar

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