Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Round Waffle (8\" Dia)

123 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Round Waffle (10\" Dia)

193 g

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Cup

50 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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Miniature

8 g

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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")

32 g

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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)

133 g

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Surface Inch, Belgian Waffle

3 g

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• Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (14.8 %/cal)

High Density (0.9 %/g)

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28% Protein

32% Carbs

11% Fiber

9% Fat

7%

Saturated Fat

5% Cholesterol

53% Sodium

49%

Added Sugar

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