Nutri-Grain Raisin and Bran
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 square waffle (9\" square) (200 g)
532 calories, 154.8 from fat
 
Carbs
86.6 g
 
Proteins
17.2 g
 
Fat
17.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri-Grain Raisin and Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Nutri-Grain Raisin and Bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
29%
Carbs
48%
Fiber
27%
Fat
12%
Saturated Fat
1%
Cholesterol
55%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri-Grain Raisin and Bran

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 532 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 2.3 g 11.7%
Cholesterol 2 mg 0.7%
Sodium 1324 mg 55.2%
Total Carbohydrate 86.6 g 28.9%
Dietary Fiber 12 g 48%
Sugars (Added) 24 g 80%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 506 mg 50%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 182 mg 45.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 616 mg 17.6%
Phosphorus (P) 568 mg 56.8%
Selenium (Se) 47.4 mcg 67.7%
Zinc (Zn) 2.8 mg 18.5%