Pancake, Blueberry
✓
Oz28 g
✓
Pancake38 g

Calories in 1 pancake (38 g)
84.4 calories, 31.5 from fat
 
Carbs
11 g
 
Proteins
2.3 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Pancake, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
7%
Cholesterol
7%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, Blueberry

Serving Size: pancake (38g)

* Amount Per Serving
Calories 84.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 3.8%
Cholesterol 21.3 mg 7.1%
Sodium 156.6 mg 6.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.3 g 17.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.3 mg 7.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.2 mg 1.4%