Pancake, Buttermilk
✓
Oz28 g
✓
Pancake38 g

Calories in 1 pancake (38 g)
86.3 calories, 31.5 from fat
 
Carbs
10.9 g
 
Proteins
2.6 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Pancake, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, Buttermilk

Serving Size: pancake (38g)

* Amount Per Serving
Calories 86.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 22 mg 7.3%
Sodium 198.4 mg 8.3%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 39.9 IU 0.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 55.1 mg 1.6%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.2 mg 1.6%