Pancake, KELLOGG\'S, EGGO, Blueberry

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Pancakes

105 g

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• Pancake, KELLOGG\'S, EGGO, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pancake, KELLOGG\'S, EGGO, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (9.5 %/cal)

Medium Density (0.6 %/g)

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11% Protein

14% Carbs

4% Fiber

12% Fat

6%

Saturated Fat

5% Cholesterol

21% Sodium

28%

Added Sugar

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