How many calories in Pancake, Plain?

86.3 calories per pancake (38 g.) Pancake, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pancake, Plain?

10.8 g. of carbs (3.6%DV) per pancake (38 g.)

How much protein in Pancake, Plain?

2.4 g. of protein (4.9%DV) per pancake (38 g.)

How much fiber in Pancake, Plain?

0 g. of fiber (0%DV) per pancake (38 g.)

How much saturated fat in Pancake, Plain?

g. of saturated fat (%DV) per pancake (38 g.)

How much fat in Pancake, Plain?

3.7 g. fat (5.7%DV) per pancake (38 g.)

How much sodium in Pancake, Plain?

166.8 g. sodium (7%DV) per pancake (38 g.)

Pancake, Plain Nutrition Information

Pancake, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system). Pancake, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pancake, Plain?

0 grams of sugar (0%DV) per pancake (38 g.)

How much sugar in Pancake, Plain?

0 grams of sugar (0%DV) per pancake (38 g.)

Pancake, Plain

Calories in 1 pancake (38 g)

86.3 calories, 33.3 from fat

Carbs

10.8 g

Proteins

2.4 g

Fat

3.7 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Pancake, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
Pancake, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(9.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

0% Fiber

6% Fat

Saturated Fat

8% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		86.3 cal
Calories from Fat		33.3 cal
			% Daily Value
Total Fat		3.7 g	5.7%
	Saturated Fat	0.8 g	4%
Cholesterol		22.4 mg	7.5%
Sodium		166.8 mg	7%
Total Carbohydrate		10.8 g	3.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.9%

Vitamins
	Vitamin A	74.5 IU	1.5%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	83.2 mg	8.3%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	6.1 mg	1.5%
	Manganese (Mn)	0.1 mg	3.8%
	Potassium (K)	50.2 mg	1.4%
	Phosphorus (P)	60.4 mg	6%
	Selenium (Se)	5.7 mcg	8.1%
	Zinc (Zn)	0.2 mg	1.4%

Pancake, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts