Pancakes, buckwheat
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 cup raw batter yields (226 g)
400 calories, 126.9 from fat
 
Carbs
55 g
 
Proteins
15.3 g
 
Fat
14.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, buckwheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Pancakes, buckwheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
18%
Carbs
23%
Fiber
22%
Fat
23%
Saturated Fat
38%
Cholesterol
26%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, buckwheat

Serving Size: cup raw batter yields (226g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 113 mg 37.7%
Sodium 619.2 mg 25.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 6.8 g 22.6%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 391.7 IU 7.8%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 499.5 mg 49.7%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 146.9 mg 36.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 443 mg 12.7%
Phosphorus (P) 797.8 mg 79.8%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 2.7 mg 17.8%