Pancakes, buckwheat
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (6-1/2\" dia) (66 g)
116.8 calories, 36.9 from fat
 
Carbs
16.1 g
 
Proteins
4.5 g
 
Fat
4.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, buckwheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
  • Pancakes, buckwheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
7%
Fiber
6%
Fat
7%
Saturated Fat
11%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, buckwheat

Serving Size: pancake (6-1/2\" dia) (66g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 1.3 g 6.6%
Cholesterol 33 mg 11%
Sodium 180.8 mg 7.5%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 2 g 6.6%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 114.4 IU 2.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 145.9 mg 14.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.2%