Pancakes, buckwheat
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (6\" dia) (55 g)
97.4 calories, 30.6 from fat
 
Carbs
13.4 g
 
Proteins
3.7 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, buckwheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system) and Selenium (a powerful booster of heart health).
  • Pancakes, buckwheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
6%
Fiber
5%
Fat
6%
Saturated Fat
9%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, buckwheat

Serving Size: pancake (6\" dia) (55g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.1 g 5.5%
Cholesterol 27.5 mg 9.2%
Sodium 150.7 mg 6.3%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 1.7 g 5.5%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 121.6 mg 12.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.8 mg 3.1%
Phosphorus (P) 194.2 mg 19.4%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.6 mg 4.3%