Pancakes, cornmeal
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
✓
Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Pancake (3-1/2\" Dia)17 g
✓
Pancake (4\" Dia)21 g
✓
Pancake (4-1/2\" Dia)29 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
✓
Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
✓
Pancake (10\" Dia)162 g
✓
Cup Raw Batter Yields226 g
✓
Surface Inch1 g
✓
Small Pancake (3\" Dia)13 g
✓
Medium Pancake (5\" Dia)40 g
✓
Large Pancake (7\" Dia)80 g

Calories in 1 pancake (4-1/2\" dia) (29 g)
58.3 calories, 15.3 from fat
 
Carbs
9.3 g
 
Proteins
1.4 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, cornmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Pancakes, cornmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, cornmeal

Serving Size: pancake (4-1/2\" dia) (29g)

* Amount Per Serving
Calories 58.3 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Cholesterol 10.2 mg 3.4%
Sodium 189.7 mg 7.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0.6 g 1.9%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 67.7 IU 1.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.1 mg 0.9%